My Blog

We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities that drain our energy instead. However, it’s puzzling why we persist in these patterns when we are already aware of what truly revitalizes us. In our pursuit, we

As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies.  Neglecting self-care (and I’m not just talking about getting mani-pedi kind of self-care) can exacerbate these responses, leading to an increase in stress hormones like cortisol, hormone and

As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing your own stress and health, it can be easy to feel overwhelmed and unsure of how to prioritize your own self-care. If you've had your gallbladder removed, you