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Have you ever caught yourself overeating or giving in to less-than-ideal food choices, all while wondering why it's happening? It's time to clarify something—it's not your fault. The journey to understanding our relationship with food is multifaceted. From the desire to regulate an imbalanced system to finding comfort in times

Have you ever considered how being fully present while you eat can transform your physical and emotional well-being? In this blog post, I'll delve into the profound impact of mindful eating on your overall health. Explore five habits that can help you develop a more mindful approach to food: 1.

Are you caught in the cycle of mindless snacking, searching for a better approach before you bid farewell to a habit that isn't working for you?  In this blog post, I'll take a proactive stance in managing snacking behaviors. Rather than immediately attempting to eliminate snacking entirely, I'll explore four