My Blog

As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies.  Neglecting self-care (and I’m not just talking about getting mani-pedi kind of self-care) can exacerbate these responses, leading to an increase in stress hormones like cortisol, hormone and

As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing your own stress and health, it can be easy to feel overwhelmed and unsure of how to prioritize your own self-care. If you've had your gallbladder removed, you

I wanted to share a concept that might resonate with you, as I believe it’s something we all experience in varying degrees. It’s about our tendency to judge others harshly, how this behavior is not a reflection of being a bad person, but rather a common human response ingrained in