Bar None: Finding the Snack That’s Worth Your Chew
Bar None: Finding the Snack That’s Worth Your Chew Honestly, I’m not a fan of energy bars—unless I’m traveling and even then, […]
Category: Food
Delicious Alternatives
I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver […]
“Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”
I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]
“Aging, Inflammation, and Your Diet: The AGEs You Should Know About”
Have you ever wondered if it’s merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs? These seemingly […]
Collagen…. What you need to know!
Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep? Good! Normally our […]
Fear of Aging?
I have been opposed to it for a long while. Even before I realized I might be going grey! The term, “anti-aging”. […]
Feeling Dis-jointed?
Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It’s […]
Vegetable Intentions
Is it time for a home kitchen intervention?? Good nutrition starts with your INTENTION. Seriously! By setting your intention, you can mindfully […]
The Little Miracle Plant – Ashitaba
Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant […]