Cat Dillon

Collagen…. What you need to know!

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Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep?   Good!    Normally our bodies would produce these (19!) amino acids on their own, but modern lifestyles, stress, illness, and an unvaried diet can inhibit our production of collagen.   The kind of collagen most often seen […]

Cat Dillon

Fear of Aging?

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I have been opposed to it for a long while. Even before I realized I might be going grey! The term, “anti-aging”. It is a baffling term that lacks a definition. It is not health promoting and it sure sounds negative. It certainly creates fear, the opposite of FLOW, in so many of us. What […]

Cat Dillon

Feeling Dis-jointed?

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Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It’s like building a foundation for your permanent home! A solid foundation embedded in firm soil will provide the stability and structure you need for building rooms filled with flow, passion, love, truth, insight […]

Cat Dillon

Vegetable Intentions

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Is it time for a home kitchen intervention??  Good nutrition starts with your INTENTION.   Seriously!  By setting your intention, you can mindfully plan ahead with ideas or recipes and your weekly food needs, from meals to snacks. Preparing healthful meals and snacks does not have to be a challenge when you have the right ingredients in your […]

Cat Dillon

The Little Miracle Plant – Ashitaba

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Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant from Dr. Cowan’s Garden!! Enter: DRCOWANSGARDEN at checkout and receive 15% off your entire order! Type INNERWISDOM15 at check out and get a discount on your purchase, You can get the dried powdered […]