Bar None: Finding the Snack That’s Worth Your Chew

Honestly, I’m not a fan of energy bars—unless I’m traveling and even then, I’d usually rather pack my own stash: think seeds, nut butters, protein powder, jerky, 85% dark chocolate… you’ve probably seen my go-tos by now.

If you’re grabbing something like a KIND bar, I get it—it’s convenient. But if you’re looking for better options (and I know you are), it’s worth knowing that many bars contain ingredients that can work against your metabolism and gut health:

• Sugars that spike blood glucose and mess with your energy and mood

• Soy protein isolate—usually from GMO soy, often processed at high temps with chemical solvents like hexane (not ideal for our hormones or detox pathways)

• Canola oil—a highly refined oil typically stripped with hexane and void of nutrients

I’m not trying to rain on your snack parade—just offering some perspective and better options that are actually satisfying and supportive. Check out brands like Jacob, Paleo Valley, Vybe, and RX Bar. You can find most of them easily on Amazon or at your local store.

Still unsure? I’ve got a 60 High Protein Snack Guide that breaks this all down and gives you simple, real food swaps. You can snack smarter and still love what you’re eating.

Oh—and if it’s the chocolate you’re really after? Have the damn chocolate. Just go for the good stuff and savor it. You deserve that kind of pleasure, not the fake, “franken-snack” version.

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