Collagen…. What you need to know!
Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, […]
Category: Cat Dillon
Fear of Aging?
I have been opposed to it for a long while. Even before […]
Feeling Dis-jointed?
Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps […]
Vegetable Intentions
Is it time for a home kitchen intervention?? Good nutrition starts with […]
What your breathing has to do with digestion & mental health
You have likely heard the quote, “Breath is life”… What if I […]
The Little Vitamin that CAN……
Vitamin C does a lot more than prevent scurvy. It enables your […]
The Little Miracle Plant – Ashitaba
Remember Dr. Cowan who I interviewed on both of my Inner Wisdom […]
Healthy Cleaning Potions Hack
I have not purchased any toxic items for years. ???????????????? Household cleaners, […]
A Coffee-Free Morning
When we “feel” better, we “do” better!????♀️???? If you are ready to […]