Plans & Protocols

21 Day Stressed Gut Reset Program

This 21 DAY Stressed Gut reset gets you the results of calming your nervous system, improving your digestion, sleep, energy, mood, and self-control. It’s a reset and a course, in that you will learn skills to achieve and attain results for life!

7 Day Chakra Rebalance

This course focuses on imparting knowledge and skills required to help heal traumas, bolster creativity, improve self-esteem, build better relationships, communicate more effectively, sharpen intuition, and strengthen spiritual connections. Includes a 1-hour private session with Cat Dillon, RHN.

Stress & Anxiety Support Meal Plan

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This sugar-free program is high in essential fatty acids, magnesium, vitamin B6, iron, polyphenols, probiotics and fiber to offer extra support during times of stress.

Sleep Wellness Protocol

Seize a transformative adventure into the enchanting realm of Sleep Wellness! Explore the fascinating effects of rest on your mind, body, and soul with my personalized Sleep Wellness Protocol. Discover invaluable tools, natural remedies, and supplements that guarantee an unparalleled sleep journey. Revel in the limitless advantages of Sleep Wellness, including heightened mood, stress relief, sharper cognitive abilities, and optimized physical health. Don't miss out on this incredible opportunity to revitalize yourself.

4 week Mood Boosting Meal Plan

Get ready to supercharge your mood with my flavor-driven, chef-created Mood Boosting Meal Plan! Say goodbye to stress and hello to a high-fiber, sugar-free diet packed with all the nutrients your body craves! Nutrition is key for managing anxiety and regulating neurotransmitters and blood sugar levels. That's why I've created a four-week, evidence-based, carefully crafted plan (and itemized grocery list) to provide extra support during stressful times. The plan contains recipes rich in magnesium, vitamin B6, iron, and fiber, giving your body and mind the boost they deserve. And the best part? You can easily integrate this plan into your lifestyle for long-term mood support. So, are you ready to start feeling your best? Then join me and start reaping the benefits of this delicious Mood Boosting Meal Plan today!