Compare Programs

Each of my programs focuses on all aspects of your health in order to help you achieve your Best Desired Outcomes in health, wellness, and lifestyle. The only difference between the programs? The amount of support, resources, and hands-on guidance you receive from me on your journey there! 

The great thing is there’s zero added stress to your day from driving through traffic to come see me for a visit. Our consults are available in-person or over camera/phone via Zoom, What’sApp, or Facebook Messenger, all in the privacy of your home – or wherever your safe space is.

8 week Food and Spirit Program

Designed to be efficient and impactful, this 8-week program will help you rebalance your relationship with food and health, diving deep into your underlying health concerns with the goal of unrooting them and revitalizing your wellbeing.

This program includes:

✅ 8 Weeks of Coaching and Support

✅ 4 Online 1-1 Coaching Calls with Me

✅ Unlimited Email & Text Support from Me

✅ Chakra Toolkit including Quizzes, Recipes, Exercises, & More

✅ Access to Practice Better – My Personalized Portal for Coaching & Communication

☑️ Holistic Lifestyle Audit

☑️ Personalized Habit & Mindset Intervention

☑️ Recipes, Food Guides, Meal Plans & Shopping Lists

☑️ Supplement Support & 20% Off at Supplement Dispensary

✅ Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:

  • Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels & More

 ☑️ Additional Personalized Resources, Toolkits & Exercises

 
 
 
 
 

12 week Well Woman Program

This 12-week program is designed to dig for the root causes making you feel the way you do, so I will offer you personalized, nutrition-based solutions and a whole lot of support to get you going with life again as the healthiest version of YOU!

This program includes:

✅ 12 Weeks of Coaching and Support

✅ 6 Online 1-1 Coaching Calls with Me

✅ Unlimited Email & Text Support from Me

✅ Somatic Awareness Training to Rebalance the Brain-Body Connection

✅ Access to Practice Better – My Personalized Portal for Coaching & Communication

✅ Holistic Lifestyle Audit

✅ Personalized Habit & Mindset Intervention

✅ Recipes, Food Guides, Meal Plans & Shopping Lists

✅ Supplement Support & 20% Off at Supplement Dispensary

✅ Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:

  • Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels & More

✅ Additional Personalized Resources, Toolkits & Exercises

 
 
 
 

6 month Overwhelmed to Energized Program​

This 6-month program offers a total revamp of your nutrition, mindset, and lifestyle, designed to dissect your long-standing health issues and set you up with a system in all areas of life that promotes long term health and vitality.

This program includes:

✅ 6 Months of Coaching and Support

✅ 12 Online 1-1 Coaching Calls with Me

✅ Unlimited Email & Text Support from Me

✅ Somatic Awareness Training to Rebalance the Brain-Body Connection

✅ Access to Practice Better – My Personalized Portal for Coaching & Communication

✅ Holistic Lifestyle Audit

✅ Personalized Habit & Mindset Intervention

✅ Recipes, Food Guides, Meal Plans & Shopping Lists

✅ Supplement Support & 20% Off at Supplement Dispensary

✅ Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:

  • Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels, & More

✅ Additional Personalized Resources, Toolkits & Exercises

✅ Bonus Between Sessions Support Check-ins

 

VIP Plus – One Day Immersion

Sometimes online coaching just isn’t quite enough … in this program, I get into your kitchen with you to workshop your nutrition and lifestyle, LIVE – as long as you’re not a plane ride away, of course!

This program includes:

✅ One 20-minute Intention Setting Session

✅ One 5-hour Intensive Workshop at Home (or Virtually with Great Results too!)

✅ 90 Days of Online Coaching with Me

✅ 2 Private Coaching Calls per Month (6 in Total)

✅ Unlimited Text & Email Support with Me

✅ Somatic Awareness Training to Rebalance the Brain-Body Connection

✅ Access to Practice Better – My Personalized Portal for Coaching & Communication

✅ Recipes, Food Guides, Meal Plans & Shopping Lists

✅ Supplement Support & 20% off at Supplement Dispensary

✅ Optional Individual Energy & Functional Lab Testing (additional fee for labs)

✅ Additional Personalized Resources, Toolkits & Exercises

✅ Bonus Goody Gift Bag

“Not sure which program is right for you, or if you even need one? Book in a comp consult so we can dive into your health situation and figure out how to guide and support you to your health goals best!”