My Blog

Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you are curious too—especially when it comes to coffee, green tea, and hormones. Here’s what I’ve learned! Caffeine and Hormones: What Women Need to Know—Especially During MenopauseCaffeine is one

Bar None: Finding the Snack That’s Worth Your Chew Honestly, I’m not a fan of energy bars—unless I’m traveling and even then, I’d usually rather pack my own stash: think seeds, nut butters, protein powder, jerky, 85% dark chocolate… you’ve probably seen my go-tos by now. If you’re grabbing something

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and delicious chocolate has always been a challenge. Many chocolates contain nuts or are made in facilities that handle nuts, making most options risky. Over time, I’ve become very