My Blog
“The Power of Neutral Foods: Balancing Mood and Energy”
Welcome to a fascinating exploration of the often-overlooked world of neutral foods and their remarkable influence on our overall well-being, particularly when it comes to managing our mood and energy levels. It's a topic that might not have crossed your mind frequently, but understanding it can be the key to
Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”
In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the most effective approach to nourishing our bodies. Now, let's delve into practical steps to prevent PE and foster a healthier relationship with food. 1. Learn to Trust Your
Part 1: “Unpacking Preventative Eating (PE): Is It Really Effective?”
In today's exploration, we're diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it might not be as effective as it initially seems. PE refers to the practice of eating in anticipation of hunger or in response to external cues, rather than