CAT DILLON

My Blog

Your Hormones and Daily Coffee Ritual

Your Hormones and Daily Coffee Ritual

Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you are curious too—especially when it comes to coffee, green tea, and hormones. Here’s what I’ve learned! Caffeine and Hormones: What Women Need to Know—Especially During MenopauseCaffeine is one

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and delicious chocolate has always been a challenge. Many chocolates contain nuts or are made in facilities that handle nuts, making most options risky. Over time, I’ve become very

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks If you're anything like me, your shelves are already lined with recipe books—dog-eared pages, splashes of olive oil, little notes in the margins. I love a good cookbook. They’re my companions in the kitchen, where creativity meets nourishment. But