My Blog

October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! During a sunset stroll with my two dogs, Mochi, my schnauzer, darted across my path after spotting something highly intriguing. Dodging a canine collision, I took a tumble,

I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver to sunny San Diego, crafting delicious meals that not only tantalize the taste buds but also nourish the body and soul. Today, I want to share a piece

I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think of it as nature's complimentary health insurance - not only extending your lifespan but enhancing your health-span.  Ensuring you not only live longer, but live better! Optimizing your