My Blog

Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you are curious too—especially when it comes to coffee, green tea, and hormones. Here’s what I’ve learned! Caffeine and Hormones: What Women Need to Know—Especially During MenopauseCaffeine is one

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and delicious chocolate has always been a challenge. Many chocolates contain nuts or are made in facilities that handle nuts, making most options risky. Over time, I’ve become very

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks If you're anything like me, your shelves are already lined with recipe books—dog-eared pages, splashes of olive oil, little notes in the margins. I love a good cookbook. They’re my companions in the kitchen, where creativity meets nourishment. But