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Association between gut and boundaries 😳

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Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) that could […]

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Making the most of 🍋food synergy

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Do you know about food synergy?  It’s a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. Food synergy is created when combining foods that produce a health benefit that’ greater than the sum of the individual parts. They either enhance each other’s absorption, or have more potent effects when they join […]

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Time to HACK your vegetables🥦

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You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables.  Apparently you want to know what flavors to combine with your favorite vegetables to bring out their best flavors! Here are a few!! The earthy flavors of asparagus work really well with the magic of mustard, sesame seeds and tarragon. Herbs like oregano, basil or […]

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Nutrient Shortfalls and Dis-ease Risk👈

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Do you often wonder how many nutrients you are actually absorbing from your food?   I do. Even if you eat your 9 – 11 servings of plants daily, buy locally grown and organic produce, grow your own greens and herbs. Only buy organic pasture-raised beef, poultry and eggs, along with low mercury, wild fish, and only the best legumes, whole grains, […]

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Over 25 Liver Loving Foods on My List🥦

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Your liver has the largest number of germ-killing immune cells that allow it to mount a robust immune response. One of the many jobs your liver has is preventing harmful bacteria and viruses from entering through your gut. Unfortunately, most people’s livers have been compromised by toxins in the form of: Prescription medicines (such as statin drugs […]

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See if you’re in need of extra C!🥦

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Are you eating your vitamin C? Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. It is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.Vitamin C is essential to your body’s ability […]