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Author: Cat Dillon

Your Hormones and Daily Coffee Ritual

Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you […]

June 10, 2025June 12, 2025Conscious Eating

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence

Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and […]

June 2, 2025June 3, 2025Conscious Eating

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks

Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks If you’re anything like me, your shelves are already lined with […]

April 24, 2025June 3, 2025Conscious Eating

“Why I Love My Weighted Vest”

When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something […]

April 10, 2025April 13, 2025Conscious Eating

“Living with Tree Nut Allergies”: My Journey and Nut-Free Goodies

I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent […]

March 29, 2025April 13, 2025Conscious Eating

“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”

October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]

February 24, 2025February 24, 2025Chronic Stress & Trauma, Conscious Eating, Inflammation

Delicious Alternatives

I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver […]

February 20, 2025April 24, 2025Blood sugar, Digestion, Food, Gut Health, Meal Timing, Metabolic Health

  “Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”

I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]

June 5, 2024June 6, 2024Blood sugar, Digestion, Food, Gut Health, Meal Timing, Metabolic Health

  “Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues”

In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags […]

May 29, 2024June 6, 2024Energy, Mitochondria

  “The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”

Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […]

May 22, 2024June 6, 2024Blood sugar, Conscious Eating, Cravings, Energy, Metabolic Health

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