Your Hormones and Daily Coffee Ritual
Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you […]
Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you […]
Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and […]
Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks If you’re anything like me, your shelves are already lined with […]
When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something […]
I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent […]
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver […]
I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]
In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags […]
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […]