I'm glad you're here!
I'm Cat Dillon, Registered Holistic Nutritionist, Life & Behavior Coach, and Chef.
I combine the wisdom of whole food & Paleo-styled nutrition with transformational coaching methods to support people just like you. Together, we can uncover and heal the root causes of your frustrating patterns of self-sabotage, your cravings, and your overeating.
In short, I'm here so that you can finally stop the struggle.
I would recommend Cat to anyone looking to fuel themselves and not be in the kitchen all the time. Cat helped me get my s#*+ together in the kitchen. I have 2 kids and they eat a lot. My husband and I love good food and she helped me get on track to shop, plan and prepare more so I have enough for delicious lunches the next day. She gave me great ideas to implement better choices and have great tasting food. Thanks Cat you’re awesome!
A lot of good información in the “28 days rebalance your gut” program with recipes that use spices and a combination of food to reduce inflamatión. Cat Dillon is very professional and has a lot of resources to help manage not only nutritional issues but also stress management. I strongly recommend her.
Last year I decided to sign up for one of Cat’s plans because… 2020. I needed some advice on how I could change my diet for the better. I was able to lose bad weight, change some habits and gain several hours of sleep per week. Cat takes time to listen and tailors a plan to your specific needs. She was extremely personable and a pleasure to spend online time with. It’s not only about losing weight, it’s a lifestyle change. Highly recommended.
Cat’s approach to optimal health is infectious.
With her generous wisdom and guidance I have lost 30 lbs in 3 months. Not only am I losing weight but I’ve learned how to eat without guilt, shame and deprivation. My journey is still developing and weight loss is only a small facet but the clarity and roadmap provided has been a real breakthrough for me.
“Cat is a supportive health nutritionist that listens to your concerns and creates a plan that works individually just for you. She is quick to respond if you have any questions. Her food plans are not only good for you but are totally delicious. She is amazing to work with and knows more about healthy food fitness then I ever new was possible. She checks in with you regularly and has an app that helps you track your progress. You are not just a client to her but a friend she wants to see succeed.”
“Cat Dillon is a rock star of nutrition and wellness. Her expertise and creativity are highly honed. Trust Cat.”
“Working with Cat has been a joyful and inspirational experience for me. She truly offers non-judgemental suggestions for transforming life! She is “real” and does not expect perfection for her clients! Finally, her knowledge base regarding food, cooking, exercise, naturopathic type of medicine and nurturing one’s self holistically is so abundant it just seems to flow right out in every conversation. Of course that takes much research and learning on her part and she is a dedicated professional who follows through with her clients. Cat Dillon is truly an awesome coach and advisor! (Not to mention an amazing chef – who designs delicious and beautiful plates filled with nutrients that make you feel good!)”
“Does my plate have a lot of color? Am I eating “certified organic” or “organic” foods? There is a difference! Cat also taught me to look at the restaurant menus in a completely different way which makes my restaurant menu choices healthier. Thank you Cat!!”
“Your support, enthusiasm, and encouragement (not to mention your encyclopedic knowledge of seemingly everything!) truly helped me heal and recover from inside out from what was surely the hardest year of my life.”
“Cat is the best coach/motivator I’ve ever had! She helped me set realistic goals that were achievable. She is sincere and knowledgable, enthusiastic, and a wonderful communicator. I highly recommend her”.
“Being in the health & wellness industry, I am always looking for those who share the same level of passion as I do, and Cat is one of those people. She has a deep desire & commitment to support others in their quest to being whole & healthy. She communicates clearly what you need for you, your body type and most importantly she shares her own experiences so that you don’t feel alone in your journey to total health.”
“Cat developed a program for me that reduced inflammation in my body, which has helped me to manage and heal my chronic injuries. She is extremely knowledgeable in her field, super nice, professional, and always there to help and provide support every step of the way.”
“My mom and I joined one of Cat’s Cooking Workshops. We had such a wonderful time! We still talk about her class and what a great experience we had!”
“I am an active individual, but my cholesterol was high. Cat listened to me attentively and gave me some suggestions. My entire body feels so very different.”
“Cat recommended my Dr. order some tests, including food sensitivity, due to symptoms I was having. As a result, my eating habits have changed dramatically and I feel and look great.”
“I have been supported, encouraged, and challenged while working with Cat. She is available when I need support or information. Our one-on-one coaching sessions always leave me feeling empowered and excited about my journey…”