I'm glad you're here!

I'm Cat Dillon, Registered Holistic Nutritionist, Life & Behavior Coach, and Chef.

I combine the wisdom of whole food & Paleo-styled nutrition with  transformational coaching methods to support people just like you.  Together, we can uncover and heal the root causes of your frustrating patterns of self-sabotage, your cravings, and your overeating.

In short, I'm here so that you can finally stop the struggle.

Join My FREE Community

You can make a FREE transformative choice RIGHT NOW.

Join my positive, informative, and inspirational group to learn about day-to-day health CHALLENGES, quick FIXES, and long term HACKS to set your year off to an UPLIFTING start.

 

Services

HOLISTIC BEHAVIOR INTERVENTION

Realign your relationship with food, and forge powerful, graceful connections with the beauty of eating.  Break your patterns to reveal a fresh and light mindset towards the way you connect with fueling your body.

LAB TESTING

Foster an understanding of your roots, trends, and symptoms through this fundamental foundation of functional health.

LIFESTYLE AUDITS

A professional holistic review of your daily walk through the world. Blueprints for stronger health structures & road maps for smoother paths to better days.

MARKET TOURS

Learn to navigate the aisles of your favorite supermarket with a compass calibrated for your personal wellness.

COOKING CLASSES

Private & group in-home cooking classes help you master your own nourishment. Learn to populate your plate with the fresh fare that works best for your body.

MEAL PLANNING

Ultra-customized holistic menu plans with ingredients, portions, and recipes designed to amplify and nurture your body & soul.

PANTRY REHABS

A guided exploration of your kitchen spaces, making room for foods that help you flourish. A starting point for change.

TOXIN-FREE LIFESTYLING

An examination of wellness-adverse contact between your body & external sources, followed up with a fresh dose of solutions & alternatives.

Do something beautiful for yourself, and take advantage of a complimentary consultation.

Vibrant & Custom-Crafted Recipes

Testimonials

“Cat is a supportive health nutritionist that listens to your concerns and creates a plan that works individually just for you. She is quick to respond if you have any questions. Her food plans are not only good for you but are totally delicious. She is amazing to work with and knows more about healthy food fitness then I ever new was possible. She checks in with you regularly and has an app that helps you track your progress. You are not just a client to her but a friend she wants to see succeed.”

Gianni R., Encinitas, CA

“Cat Dillon is a rock star of nutrition and wellness. Her expertise and creativity are highly honed. Trust Cat.”

Claire D., New York

“Working with Cat has been a joyful and inspirational experience for me. She truly offers non-judgemental suggestions for transforming life! She is “real” and does not expect perfection for her clients! Finally, her knowledge base regarding food, cooking, exercise, naturopathic type of medicine and nurturing one’s self holistically is so abundant it just seems to flow right out in every conversation. Of course that takes much research and learning on her part and she is a dedicated professional who follows through with her clients. Cat Dillon is truly an awesome coach and advisor! (Not to mention an amazing chef – who designs delicious and beautiful plates filled with nutrients that make you feel good!)”

Tanya R., Seattle

“Does my plate have a lot of color? Am I eating “certified organic” or “organic” foods? There is a difference! Cat also taught me to look at the restaurant menus in a completely different way which makes my restaurant menu choices healthier. Thank you Cat!!”

Oakley S., Maryland
“Your support, enthusiasm, and encouragement (not to mention your encyclopedic knowledge of seemingly everything!) truly helped me heal and recover from inside out from what was surely the hardest year of my life.”
A. Shapiro, New York

“Cat is the best coach/motivator I’ve ever had!  She helped me set realistic goals that were achievable.  She is sincere and knowledgable, enthusiastic, and a wonderful communicator.  I highly recommend her”.

Neyleen K., Vancouver, BC

“Being in the health & wellness industry, I am always looking for those who share the same level of passion as I do, and Cat is one of those people.  She has a deep desire & commitment to support others in their quest to being whole & healthy.  She communicates clearly what you need for you, your body type and most importantly she shares her own experiences so that you don’t feel alone in your journey to total health.”

Alejandra C., Encinitas

“Cat developed a program for me that reduced inflammation in my body, which has helped me to manage and heal my chronic injuries.  She is extremely knowledgeable in her field, super nice, professional, and always there to help and provide support every step of the way.”

Julie C., San Diego

“My mom and I joined one of Cat’s Cooking Workshops. We had such a wonderful time!  We still talk about her class and what a great experience we had!”

Brianna A., San Diego

“I am an active individual, but my cholesterol was high.  Cat listened to me attentively and gave me some suggestions.  My entire body feels so very different.”

Dylan M., Vancouver BC

“Cat recommended my Dr. order some tests, including food sensitivity, due to  symptoms I was having.   As a result, my eating habits have changed dramatically and I feel and look great.”

Jazmin C., Las Vegas

“I have been supported, encouraged, and challenged while working with Cat. She is available when I need support or information. Our one-on-one coaching sessions always leave me feeling empowered and excited about my journey…”

Shanti M., Encinitas