In the ever-evolving landscape of health and wellness, it’s not uncommon to encounter confusion about what exactly our bodies need to thrive. Many individuals approach me with a myriad of supplements and detailed health plans, yet continue to suffer from anxiety, mood swings, gut issues, and other chronic conditions. Surprisingly, despite their efforts, many do not fully understand the root causes of their ailments or the triggers that exacerbate them.
Terms like “leaky gut” and “blood sugar issues” float around in conversations, but the deeper understanding of how their bodies function remains elusive. This gap in knowledge is often not bridged by doctors either, who may be constrained by time or their own limited understanding, leaving patients without the comprehensive insights they need.
Over the past few years, I’ve adopted a different approach in my practice, focusing on how early life stress and trauma can impact our body’s energy systems. Emerging research indicates that excessive stress can disrupt the way our cells produce energy. This disruption primarily affects the mitochondria, the powerhouse of the cell, which is crucial for overall health.
When mitochondria function improperly, it can lead to a host of problems, including chronic diseases, persistent fatigue, and an increased risk of metabolic conditions such as thyroid dysfunction, diabetes, non-alcoholic fatty liver disease, and even Alzheimer’s disease—sometimes referred to as “the diabetes of the brain.”
By delving into the intricacies of mitochondrial function, we can begin to understand the underlying reasons behind our health declines and aging processes. This perspective not only illuminates the path to better health but also encourages us to compassionately reflect on our past experiences. How might these experiences be influencing our current health?
This question opens up a thought-provoking dialogue on the interconnectedness of our well-being across different stages of our lives. If this resonates with you and you’re keen on exploring these topics further, I welcome your questions and thoughts. Feel free to reach out and continue this conversation, as understanding more about our body’s inner workings is the first step towards a healthier, more informed lifestyle.
