Cat Dillon

Fear of Aging?

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I have been opposed to it for a long while. Even before I realized I might be going grey! The term, “anti-aging”. It is a baffling term that lacks a definition. It is not health promoting and it sure sounds negative. It certainly creates fear, the opposite of FLOW, in so many of us. What […]

Cat Dillon

Feeling Dis-jointed?

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Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It’s like building a foundation for your permanent home! A solid foundation embedded in firm soil will provide the stability and structure you need for building rooms filled with flow, passion, love, truth, insight […]

Cat Dillon

The Little Vitamin that CAN……

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Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. Vitamin C is essential to your body’s ability to make neurotransmitters, including dopamine, noradrenaline, and serotonin. 🍊 These neurotransmitters provide MOOD STABILITY and the PREVENTION OF DEPRESSION. 😣 Vitamin C is also helpful for your […]

Cat Dillon

The Little Miracle Plant – Ashitaba

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Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant from Dr. Cowan’s Garden!! Enter: DRCOWANSGARDEN at checkout and receive 15% off your entire order! Type INNERWISDOM15 at check out and get a discount on your purchase, You can get the dried powdered […]

Cat Dillon

Healthy Cleaning Potions Hack

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I have not purchased any toxic items for years. 👀👀👀👀 Household cleaners, personal care products, perfumes, and other consumer and industrial products emit chemicals known as volatile organic compounds, or VOCs. Researchers led by scientists from the National Oceanic and Atmospheric Administration found that as cars have gotten cleaner, tailpipe emissions have gone down. As […]

Cat Dillon

A Coffee-Free Morning

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When we “feel” better, we “do” better!🙆‍♀️🙆 If you are ready to transform your morning ritual and create more calm and steady energy you’ll want to join me tomorrow, July 28 for “Coffee-Free Morning Iced Drinks”. If you’re a regular coffee drinker and in perfect health, kudos to you! ☕️You are definitely one of the […]