The Little Vitamin that CAN……

Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently.

Vitamin C is essential to your body’s ability to make neurotransmitters, including dopamine, noradrenaline, and serotonin. ????

These neurotransmitters provide MOOD STABILITY and the PREVENTION OF DEPRESSION. ????

Vitamin C is also helpful for your adrenal health – and the first system of health – ROOT CHAKRA which protects our bodies from the stress and aging. ????

In 2013, a clinical trial published in the The American Journal of Clinical Nutrition replenished blood levels of vitamin C to normal among acutely hospitalized patients. They saw a 71% reduction in mood disturbance and a 51% reduction in psychological distress. ????

And a 2018 study on 139 young adult males found that those who consumed the most vitamin C had the lowest reported feelings of depression, confusion, and anger.

Make sure you are eating foods containing vitamin C!

It’s simple to do: Oranges, lemons, strawberries, kiwis, bell peppers, tomatoes, broccoli, guava, kale, snow peas, sweet potatoes, squash and potatoes are all high in vitamin C. ????????????????????

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