My Blog

As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing your own stress and health, it can be easy to feel overwhelmed and unsure of how to prioritize your own self-care. If you've had your gallbladder removed, you

I wanted to share a concept that might resonate with you, as I believe it’s something we all experience in varying degrees. It’s about our tendency to judge others harshly, how this behavior is not a reflection of being a bad person, but rather a common human response ingrained in

Do you feel like even the simplest things are difficult when you're in a funk? Are you tired of feeling alone, fatigued, and disconnected from yourself and others? You're not alone.  Many of us turn to unhealthy coping mechanisms like Uber Eats or a box of crackers when we're feeling