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In a world where temptations and indulgences often lead us to overeating and experiencing gut troubles, it's not uncommon to feel resigned to accepting these issues as an inevitable part of life. However, there's a compelling reason to reconsider and seek help. Beyond the immediate discomfort, overeating and poor dietary

Have you ever caught yourself overeating or giving in to less-than-ideal food choices, all while wondering why it's happening? It's time to clarify something—it's not your fault. The journey to understanding our relationship with food is multifaceted. From the desire to regulate an imbalanced system to finding comfort in times

Have you ever considered how being fully present while you eat can transform your physical and emotional well-being? In this blog post, I'll delve into the profound impact of mindful eating on your overall health. Explore five habits that can help you develop a more mindful approach to food: 1.