My Blog

Today, I wanted to share a personal experience that I had over the weekend, something that left me feeling frustrated and disappointed with myself. You see, during a conversation with my mother, she asked me a question that she has asked me countless times before. Despite knowing that it's a

We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities that drain our energy instead. However, it’s puzzling why we persist in these patterns when we are already aware of what truly revitalizes us. In our pursuit, we

As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies.  Neglecting self-care (and I’m not just talking about getting mani-pedi kind of self-care) can exacerbate these responses, leading to an increase in stress hormones like cortisol, hormone and