My Blog

Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut

Some of my most used culinary spices are warming and earthy vanilla and cinnamon.   Each have amazing flavor and aroma, can be used in both sweet and savory dishes and contain some really useful health benefits. Cinnamon has been used by our ancestors since 2800 BC for various purposes such as anointing, embalming and

It's 8 pm and your pantry is calling out to you.... Often times our night time eating habit is just that, a habit.   You can unwind this.  😉 Night time eating often occurs because there are "cues" triggering you to open that snack cabinet or fridge.   Is this you?