Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach
“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We […]
Author: catdillon
Biochemically Out of Whack?
Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, […]
When you are eating and you aren’t hungry.
If you’re like many, you are always looking for something to snack […]
My secret to lessened anxiety
The times we are living in can make anyone feel stressed and […]
Association between gut and boundaries
Our gut barrier, when working properly, forms a tight barrier seal that controls […]
Best spice for your heart, brain & blood sugar
Some of my most used culinary spices are warming and earthy vanilla and cinnamon. […]
My #1 secret to nighttime eating
It’s 8 pm and your pantry is calling out to you…. Often […]
Making the most of food synergy
Do you know about food synergy? It’s a beautiful thing! Making good partnerships not […]
Time to HACK your vegetables
You all wrote to me yesterday and wanted to know MORE about the […]
Nutrient Shortfalls and Dis-ease Risk
Do you often wonder how many nutrients you are actually absorbing from your food? […]