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Author: catdillon

Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach

“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We […]

November 23, 2022January 13, 2023Uncategorized

Biochemically Out of Whack?

Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, […]

June 21, 2022January 23, 2023Uncategorized

When you are eating and you aren’t hungry.

If you’re like many, you are always looking for something to snack […]

November 5, 2020January 13, 2023Uncategorized

My secret to lessened anxiety

The times we are living in can make anyone feel stressed and […]

November 5, 2020January 13, 2023Uncategorized

Association between gut and boundaries

Our gut barrier, when working properly, forms a tight barrier seal that controls […]

November 5, 2020January 13, 2023Uncategorized

Best spice for your heart, brain & blood sugar

Some of my most used culinary spices are warming and earthy vanilla and cinnamon. […]

November 5, 2020January 13, 2023Uncategorized

My #1 secret to nighttime eating

It’s 8 pm and your pantry is calling out to you…. Often […]

November 5, 2020January 13, 2023Uncategorized

Making the most of food synergy

Do you know about food synergy?  It’s a beautiful thing!  Making good partnerships not […]

November 5, 2020January 13, 2023Uncategorized

Time to HACK your vegetables

You all wrote to me yesterday and wanted to know MORE about the […]

November 5, 2020January 13, 2023Uncategorized

Nutrient Shortfalls and Dis-ease Risk

Do you often wonder how many nutrients you are actually absorbing from your food?   […]

November 5, 2020January 13, 2023Uncategorized

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