My Blog

Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep?   Good!    Normally our bodies would produce these (19!) amino acids on their own, but modern lifestyles, stress, illness, and an unvaried diet can inhibit our production of collagen.   The kind

I hope this email finds you well!!    I want to thank all of those who filled out the questionnaire for the "What the Gut (f$*#) is Going On" retreat!!  We did have a winner to the drawing and that will be gifted the Sonic Yogi's, "Be the Love You

I have been opposed to it for a long while. Even before I realized I might be going grey! The term, "anti-aging". It is a baffling term that lacks a definition. It is not health promoting and it sure sounds negative. It certainly creates fear, the opposite of FLOW, in