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There's a bit of a buzz around Jimmy Kimmel's recent claim that North Americans are sleeping more than ever—a statement that certainly made me raise an eyebrow. From what I've observed, and according to the heavyweights in sleep research, the reality is quite the contrary. It appears that Americans are

Did you sleep well last night? Or did you find it difficult to drift off? Today, I want to highlight the paramount importance of quality sleep as a fundamental component of your overall health program. Think of good sleep as nature's own health insurance, which not only extends your lifespan

In the ever-evolving landscape of health and wellness, it's not uncommon to encounter confusion about what exactly our bodies need to thrive. Many individuals approach me with a myriad of supplements and detailed health plans, yet continue to suffer from anxiety, mood swings, gut issues, and other chronic conditions. Surprisingly,