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In today's exploration, we're diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it might not be as effective as it initially seems. PE refers to the practice of eating in anticipation of hunger or in response to external cues, rather than

Lately, I've been diving deep into understanding our stress response, not to eliminate it, but to offer better support. My aim is to help my clients effectively manage stress by completing, metabolizing, and discharging it for a healthier approach. Soon, I'll be sharing a video on this topic. But for

Have you ever wondered if it's merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs?  These seemingly innocuous molecules can play a significant role in oxidative stress, aging, inflammation, and more. In fact, they could be increasing your risk for conditions like diabetes, cardiovascular disease,