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Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”
In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the most effective approach to nourishing our bodies. Now, let's delve into practical steps to prevent PE and foster a healthier relationship with food. 1. Learn to Trust Your
Part 1: “Unpacking Preventative Eating (PE): Is It Really Effective?”
In today's exploration, we're diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it might not be as effective as it initially seems. PE refers to the practice of eating in anticipation of hunger or in response to external cues, rather than
“Empowering Stress Management: A Deeper Dive into Understanding and Supporting Your Stress Response”
Lately, I've been diving deep into understanding our stress response, not to eliminate it, but to offer better support. My aim is to help my clients effectively manage stress by completing, metabolizing, and discharging it for a healthier approach. Soon, I'll be sharing a video on this topic. But for