My Blog
“Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues”
In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags of supplements and health plans, but they're still struggling with things like anxiety, mood swings, gut symptoms and other chronic degenerative issues. What's surprising is that often they
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You're not alone. My client, Steph, experienced the same issues—frequent awakenings, hunger pangs, cravings, fatigue, mood swings, and a pre-diabetes diagnosis that none of the trendy health hacks could fix. Steph had
“Navigating the Blood Sugar Maze: Personal Insights into Managing Health”
Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have endless energy while others you can barely get through without a nap? Like many, you might not be aware of how your blood sugar levels are playing a