My Blog

When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something about it—the idea of leveling up my workouts, boosting my bone health, and feeling stronger than ever. At 59 years old and weighing about 120 lbs, I wanted

I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent attempt to jazz up our Thanksgiving meal, chopped walnuts for a dish. Moments later, my eyes swelled completely shut. I looked like a childhood boxer who had lost

October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! During a sunset stroll with my two dogs, Mochi, my schnauzer, darted across my path after spotting something highly intriguing. Dodging a canine collision, I took a tumble,