My Blog

The times we are living in can make anyone feel stressed and anxious.  While we can't change the state of the world, there are actions we can take to reduce our responses to it. So many things can trigger anxiety.  Some common ones are traumatic event/s, illness or a medical

Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut

Some of my most used culinary spices are warming and earthy vanilla and cinnamon.   Each have amazing flavor and aroma, can be used in both sweet and savory dishes and contain some really useful health benefits. Cinnamon has been used by our ancestors since 2800 BC for various purposes such as anointing, embalming and