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I have a lively Facebook group called, "Healthy Hacks That Last", where we talk about ideas that help all aspects of our living.  I am attracted to finding ways to create a stronger, fitter mind, body and soul.  In my search for guidance, I came across Joel Greene.   Joel is

Yesterday I gave you a quick rundown on the order of operations when it come to looking at how to address your gut and related anxiety.  So much to consider, right? Many have heard that they should take a probiotics and that alone will stop their issues.  But a probiotic

Are you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health?  Your gut, I am guessing, is also an area that you seek to understand more.  You are inundated with so much news and social media about this and that diet,