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It's 8 pm and your pantry is calling out to you.... Often times our night time eating habit is just that, a habit.   You can unwind this.  😉 Night time eating often occurs because there are "cues" triggering you to open that snack cabinet or fridge.   Is this you?

Do you know about food synergy?  It's a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. Food synergy is created when combining foods that produce a health benefit that' greater than the sum of the individual parts. They either enhance each other's absorption, or have

You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables.  Apparently you want to know what flavors to combine with your favorite vegetables to bring out their best flavors! Here are a few!! The earthy flavors of asparagus work really well with the magic of mustard, sesame seeds and tarragon.