Fear of Aging?

I have been opposed to it for a long while. Even before […]

August 27, 2020August 27, 2020Cat Dillon, Coaching, Food, Our Services

Feeling Dis-jointed?

Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps […]

August 27, 2020August 27, 2020Cat Dillon, Coaching, Food

Vegetable Intentions

Is it time for a home kitchen intervention??  Good nutrition starts with […]

August 15, 2020August 15, 2020Cat Dillon, Food

What your breathing has to do with digestion & mental health

You have likely heard the quote, “Breath is life”… What if I […]

August 10, 2020August 10, 2020Cat Dillon, Coaching

The Little Vitamin that CAN……

Vitamin C does a lot more than prevent scurvy. It enables your […]

August 4, 2020August 10, 2020Cat Dillon, Coaching

The Little Miracle Plant – Ashitaba

Remember Dr. Cowan who I interviewed on both of my Inner Wisdom […]

August 4, 2020August 10, 2020Cat Dillon, Coaching, Food

Healthy Cleaning Potions Hack

I have not purchased any toxic items for years. ???????????????? Household cleaners, […]

August 1, 2020August 10, 2020Cat Dillon, Coaching