Food – CAT DILLON

“Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”

I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]

Have you ever wondered if it’s merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs? These seemingly […]

Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep? Good! Normally our […]

I have been opposed to it for a long while. Even before I realized I might be going grey! The term, “anti-aging”. […]

Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It’s […]

Is it time for a home kitchen intervention?? Good nutrition starts with your INTENTION. Seriously! By setting your intention, you can mindfully […]

Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant […]