My Blog

I wanted to share a concept that might resonate with you, as I believe it’s something we all experience in varying degrees. It’s about our tendency to judge others harshly, how this behavior is not a reflection of being a bad person, but rather a common human response ingrained in

Do you feel like even the simplest things are difficult when you're in a funk? Are you tired of feeling alone, fatigued, and disconnected from yourself and others? You're not alone.  Many of us turn to unhealthy coping mechanisms like Uber Eats or a box of crackers when we're feeling

One of the things that inspired me to create the guide on how to manage skin changes and anxiety throughout post menopause was a podcast called "Wiser Than Me," hosted by Julia Louise Dreyfus. This podcast speaks to women about how to live a full and meaningful life, no matter