My Blog
The Hidden Risks of the Healthy at Every Size Movement
As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have on our bodies. Certain foods that I was sensitive or intolerant to would cause gut inflammation and dysregulation in my nervous system and hormones. These effects were not
The Sabotaging Pattern of Caretaking and Your Health
As women, we are often taught to prioritize others' needs over our own. While caring for others is important, when it becomes a pattern of putting others first to the point of neglecting our own needs, it can lead to negative consequences. Here are some ways that caretaking can impact
Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach
"This article originally posted in ShoutOut, Local Stories, September 20, 2022" We had the good fortune of connecting with Cat Dillon and we’ve shared our conversation below. Hi Cat, can you tell us about an impactful book you’ve read and why you liked it or what impact it had on