My Blog

One of the things that inspired me to create the guide on how to manage skin changes and anxiety throughout post menopause was a podcast called "Wiser Than Me," hosted by Julia Louise Dreyfus. This podcast speaks to women about how to live a full and meaningful life, no matter

As someone who has struggled with overeating myself, particularly with certain foods like bagels and hot ciabatta, I understand the challenges that come with dysregulated eating patterns.  When we habitually turn to food when we're not hungry, choose unhealthy comfort foods, or eat until we're overfull, it's a sign that

As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have on our bodies. Certain foods that I was sensitive or intolerant to would cause gut inflammation and dysregulation in my nervous system and hormones. These effects were not