My Blog

Do you feel like even the simplest things are difficult when you're in a funk? Are you tired of feeling alone, fatigued, and disconnected from yourself and others? You're not alone.  Many of us turn to unhealthy coping mechanisms like Uber Eats or a box of crackers when we're feeling

One of the things that inspired me to create the guide on how to manage skin changes and anxiety throughout post menopause was a podcast called "Wiser Than Me," hosted by Julia Louise Dreyfus. This podcast speaks to women about how to live a full and meaningful life, no matter

As someone who has struggled with overeating myself, particularly with certain foods like bagels and hot ciabatta, I understand the challenges that come with dysregulated eating patterns.  When we habitually turn to food when we're not hungry, choose unhealthy comfort foods, or eat until we're overfull, it's a sign that