My Blog

Lately, I've been diving deep into understanding our stress response, not to eliminate it, but to offer better support. My aim is to help my clients effectively manage stress by completing, metabolizing, and discharging it for a healthier approach. Soon, I'll be sharing a video on this topic. But for

Have you ever wondered if it's merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs?  These seemingly innocuous molecules can play a significant role in oxidative stress, aging, inflammation, and more. In fact, they could be increasing your risk for conditions like diabetes, cardiovascular disease,

In a world where temptations and indulgences often lead us to overeating and experiencing gut troubles, it's not uncommon to feel resigned to accepting these issues as an inevitable part of life. However, there's a compelling reason to reconsider and seek help. Beyond the immediate discomfort, overeating and poor dietary