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Is it time for a home kitchen intervention??  Good nutrition starts with your INTENTION.   Seriously!  By setting your intention, you can mindfully plan ahead with ideas or recipes and your weekly food needs, from meals to snacks. Preparing healthful meals and snacks does not have to be a challenge when you have

You have likely heard the quote, "Breath is life"… What if I told you that your breathing ways are at least part of the reason why you feel gassy, bloated, anxious, depressed, out of sync with life, have brain fog, headaches, or even postural deficits? I understand this. As a

Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. Vitamin C is essential to your body’s ability to make neurotransmitters, including dopamine, noradrenaline, and serotonin. ???? These neurotransmitters provide MOOD STABILITY and the PREVENTION OF DEPRESSION. ???? Vitamin C