My Blog

Are you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health?  Your gut, I am guessing, is also an area that you seek to understand more.  You are inundated with so much news and social media about this and that diet,

Your digestive health is essential to ensure proper absorption of nutrients and to support the function of other body systems, such as the immune system. The health of your gastrointestinal system, particularly your gut microbiota, impacts mental health through its connection with the central nervous system, often referred to as the

Have you ever thought to yourself, or heard a friend say, "I just want to be happy..." I've thought this way, myself actually, many a time in my life.  Pretty human trait, right? Especially for us movers and shakers!  Can I get an "amen" on that one?! Relationships, jobs, home-schooling, losing that