My Blog

Are you eating your vitamin C? Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. It is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.Vitamin C is

I was listening to one of my favorite business podcasters today, named Brendon Burchard and he told a few stories of his personal transformation.  The guy is one of the best influencers / motivators I know, and super engaging!  I always pick up a few things while I listen to

I have a lively Facebook group called, "Healthy Hacks That Last", where we talk about ideas that help all aspects of our living.  I am attracted to finding ways to create a stronger, fitter mind, body and soul.  In my search for guidance, I came across Joel Greene.   Joel is