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As women, we are often taught to prioritize others' needs over our own. While caring for others is important, when it becomes a pattern of putting others first to the point of neglecting our own needs, it can lead to negative consequences.  Here are some ways that caretaking can impact

"This article originally posted in ShoutOut, Local Stories, September 20, 2022" We had the good fortune of connecting with Cat Dillon and we’ve shared our conversation below. Hi Cat, can you tell us about an impactful book you’ve read and why you liked it or what impact it had on

Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, ruminating thoughts, tinnitus, history of perfection, low self esteem, poor immune function, afternoon sugar cravings, food sensitivities, seasonal allergies and more. All the things that take us away from living like our “true and authentic” selves. When we