My Blog

As someone who has struggled with overeating myself, particularly with certain foods like bagels and hot ciabatta, I understand the challenges that come with dysregulated eating patterns.  When we habitually turn to food when we're not hungry, choose unhealthy comfort foods, or eat until we're overfull, it's a sign that

As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have on our bodies. Certain foods that I was sensitive or intolerant to would cause gut inflammation and dysregulation in my nervous system and hormones. These effects were not

As women, we are often taught to prioritize others' needs over our own. While caring for others is important, when it becomes a pattern of putting others first to the point of neglecting our own needs, it can lead to negative consequences.  Here are some ways that caretaking can impact