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Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, ruminating thoughts, tinnitus, history of perfection, low self esteem, poor immune function, afternoon sugar cravings, food sensitivities, seasonal allergies and more. All the things that take us away from living like our “true and authentic” selves. When we

Dopamine and serotonin are considered our ‘happy hormones/neurotransmitters’ as they play a role in increasing our positive moods and emotions. Both dopamine and serotonin also play a role in regulating digestion through suppressing, or increasing appetite depending on the body’s need. Low dopamine levels are said to boost appetite and

If you're like many, you are always looking for something to snack on between meals, or after dinner. And if you're like most, you have others in your home that don't necessarily like what you eat.   You buy the healthy stuff, they buy the not so healthy, processed junk food. You