The Hidden Risks of the Healthy at Every Size Movement
As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have […]
Category: Conscious Eating
The Sabotaging Pattern of Caretaking and Your Health
As women, we are often taught to prioritize others’ needs over our own. While caring for others is important, when it becomes […]
Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach
“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We had the good fortune of connecting with Cat Dillon and […]
Biochemically Out of Whack?
Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, ruminating thoughts, tinnitus, history of perfection, low self esteem, poor […]
Your Happy Hormones and Neurotransmitters
Dopamine and serotonin are considered our ‘happy hormones/neurotransmitters’ as they play a role in increasing our positive moods and emotions. Both dopamine […]
When you are eating and you aren’t hungry.
If you’re like many, you are always looking for something to snack on between meals, or after dinner. And if you’re like most, […]
My secret to lessened anxiety
The times we are living in can make anyone feel stressed and anxious. While we can’t change the state of the world, […]
Association between gut and boundaries
Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining […]
Best spice for your heart, brain & blood sugar
Some of my most used culinary spices are warming and earthy vanilla and cinnamon. Each have amazing flavor and aroma, can be used in […]
My #1 secret to nighttime eating
It’s 8 pm and your pantry is calling out to you…. Often times our night time eating habit is just that, a […]