Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach
“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We had the good fortune of connecting with Cat Dillon and […]
“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We had the good fortune of connecting with Cat Dillon and […]
Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, ruminating thoughts, tinnitus, history of perfection, low self esteem, poor […]
Dopamine and serotonin are considered our ‘happy hormones/neurotransmitters’ as they play a role in increasing our positive moods and emotions. Both dopamine […]
If you’re like many, you are always looking for something to snack on between meals, or after dinner. And if you’re like most, […]
The times we are living in can make anyone feel stressed and anxious. While we can’t change the state of the world, […]
Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining […]
Some of my most used culinary spices are warming and earthy vanilla and cinnamon. Each have amazing flavor and aroma, can be used in […]
It’s 8 pm and your pantry is calling out to you…. Often times our night time eating habit is just that, a […]
Do you know about food synergy? It’s a beautiful thing! Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. […]
You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables. Apparently you want to know what flavors to […]