Your Happy Hormones and Neurotransmitters
Dopamine and serotonin are considered our ‘happy hormones/neurotransmitters’ as they play a role in increasing our positive moods and emotions. Both dopamine […]
Category: Conscious Eating
When you are eating and you aren’t hungry.
If you’re like many, you are always looking for something to snack on between meals, or after dinner. And if you’re like most, […]
My secret to lessened anxiety
The times we are living in can make anyone feel stressed and anxious. While we can’t change the state of the world, […]
Association between gut and boundaries
Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining […]
Best spice for your heart, brain & blood sugar
Some of my most used culinary spices are warming and earthy vanilla and cinnamon. Each have amazing flavor and aroma, can be used in […]
My #1 secret to nighttime eating
It’s 8 pm and your pantry is calling out to you…. Often times our night time eating habit is just that, a […]
Making the most of food synergy
Do you know about food synergy? It’s a beautiful thing! Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. […]
Time to HACK your vegetables
You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables. Apparently you want to know what flavors to […]
Nutrient Shortfalls and Dis-ease Risk
Do you often wonder how many nutrients you are actually absorbing from your food? I do. Even if you eat your 9 – 11 servings […]
Over 25 Liver Loving Foods on My List
Your liver has the largest number of germ-killing immune cells that allow it to mount a robust immune response. One of the many jobs […]
