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Category: Conscious Eating

  Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”

In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the […]

October 9, 2023September 26, 2023Conscious Eating

  Part 1: “Unpacking Preventative Eating (PE): Is It Really Effective?”

In today’s exploration, we’re diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it […]

October 5, 2023September 19, 2023Conscious Eating

 “Unlocking Your Path to Stronger Bones, Beautiful Skin, and Optimal Digestion”

In a world where temptations and indulgences often lead us to overeating and experiencing gut troubles, it’s not uncommon to feel resigned […]

September 27, 2023June 6, 2024Conscious Eating, Digestion

 “Navigating Your Food Relationship: Understanding the Why Behind Overeating”

Have you ever caught yourself overeating or giving in to less-than-ideal food choices, all while wondering why it’s happening? It’s time to […]

September 25, 2023June 6, 2024Coaching, Conscious Eating, Cravings

 “The Power of Mindful Eating: 5 Habits for Holistic Wellness”

Have you ever considered how being fully present while you eat can transform your physical and emotional well-being? In this blog post, […]

September 22, 2023September 19, 2023Conscious Eating

“Mastering Mindful Snacking: 4 Strategies for Conscious Consumption”

Are you caught in the cycle of mindless snacking, searching for a better approach before you bid farewell to a habit that […]

September 20, 2023September 26, 2023Conscious Eating

Managing your health is not a one-size-fits-all approach

We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities […]

May 1, 2023June 1, 2023Conscious Eating

You’re Neglecting Yourself. Tip to Re-align

As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies.  […]

May 1, 2023May 5, 2023Conscious Eating

Tips for managing stress and eating well after gallbladder removal

As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing […]

April 30, 2023June 6, 2024Chronic Stress & Trauma, Conscious Eating, Gut Health, Inflammation

Simple Meals to Support Your Wellbeing

Do you feel like even the simplest things are difficult when you’re in a funk? Are you tired of feeling alone, fatigued, […]

April 5, 2023September 26, 2023Conscious Eating

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