Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks
If you’re anything like me, your shelves are already lined with recipe books—dog-eared pages, splashes of olive oil, little notes in the […]
Category: Conscious Eating
“Why I Love My Weighted Vest”
When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something […]
“Living with Tree Nut Allergies”: My Journey and Nut-Free Goodies
I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent […]
“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […]
“Navigating the Blood Sugar Maze: Personal Insights into Managing Health”
Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have […]
“Unraveling the Mystery of Our Health: A Holistic Approach to Understanding Body Needs”
In the ever-evolving landscape of health and wellness, it’s not uncommon to encounter confusion about what exactly our bodies need to thrive. […]
“The Power of Neutral Foods: Balancing Mood and Energy”
Welcome to a fascinating exploration of the often-overlooked world of neutral foods and their remarkable influence on our overall well-being, particularly when […]
Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”
In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the […]
Part 1: “Unpacking Preventative Eating (PE): Is It Really Effective?”
In today’s exploration, we’re diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it […]