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Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You're not alone. My client, Steph, experienced the same issues—frequent awakenings, hunger pangs, cravings, fatigue, mood swings, and a pre-diabetes diagnosis that none of the trendy health hacks could fix. Steph had

Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have endless energy while others you can barely get through without a nap? Like many, you might not be aware of how your blood sugar levels are playing a

There's a bit of a buzz around Jimmy Kimmel's recent claim that North Americans are sleeping more than ever—a statement that certainly made me raise an eyebrow. From what I've observed, and according to the heavyweights in sleep research, the reality is quite the contrary. It appears that Americans are