My Blog

Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have endless energy while others you can barely get through without a nap? Like many, you might not be aware of how your blood sugar levels are playing a

There's a bit of a buzz around Jimmy Kimmel's recent claim that North Americans are sleeping more than ever—a statement that certainly made me raise an eyebrow. From what I've observed, and according to the heavyweights in sleep research, the reality is quite the contrary. It appears that Americans are

Did you sleep well last night? Or did you find it difficult to drift off? Today, I want to highlight the paramount importance of quality sleep as a fundamental component of your overall health program. Think of good sleep as nature's own health insurance, which not only extends your lifespan