My Blog

Have you ever thought to yourself, or heard a friend say, "I just want to be happy..." I've thought this way, myself actually, many a time in my life.  Pretty human trait, right? Especially for us movers and shakers!  Can I get an "amen" on that one?! Relationships, jobs, home-schooling, losing that

Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep?   Good!    Normally our bodies would produce these (19!) amino acids on their own, but modern lifestyles, stress, illness, and an unvaried diet can inhibit our production of collagen.   The kind

I hope this email finds you well!!    I want to thank all of those who filled out the questionnaire for the "What the Gut (f$*#) is Going On" retreat!!  We did have a winner to the drawing and that will be gifted the Sonic Yogi's, "Be the Love You