My Blog

Your digestive health is essential to ensure proper absorption of nutrients and to support the function of other body systems, such as the immune system. The health of your gastrointestinal system, particularly your gut microbiota, impacts mental health through its connection with the central nervous system, often referred to as the

Have you ever thought to yourself, or heard a friend say, "I just want to be happy..." I've thought this way, myself actually, many a time in my life.  Pretty human trait, right? Especially for us movers and shakers!  Can I get an "amen" on that one?! Relationships, jobs, home-schooling, losing that

Are you taking collagen for your gut, blood vessels, bones, muscle elasticity, hair, skin, nails, or sleep?   Good!    Normally our bodies would produce these (19!) amino acids on their own, but modern lifestyles, stress, illness, and an unvaried diet can inhibit our production of collagen.   The kind