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Some of my most used culinary spices are warming and earthy vanilla and cinnamon.   Each have amazing flavor and aroma, can be used in both sweet and savory dishes and contain some really useful health benefits. Cinnamon has been used by our ancestors since 2800 BC for various purposes such as anointing, embalming and

It's 8 pm and your pantry is calling out to you.... Often times our night time eating habit is just that, a habit.   You can unwind this.  😉 Night time eating often occurs because there are "cues" triggering you to open that snack cabinet or fridge.   Is this you?

Do you know about food synergy?  It's a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. Food synergy is created when combining foods that produce a health benefit that' greater than the sum of the individual parts. They either enhance each other's absorption, or have