My Blog
When you are eating and you aren’t hungry.
If you're like many, you are always looking for something to snack on between meals, or after dinner. And if you're like most, you have others in your home that don't necessarily like what you eat. You buy the healthy stuff, they buy the not so healthy, processed junk food. You
My secret to lessened anxiety
The times we are living in can make anyone feel stressed and anxious. While we can't change the state of the world, there are actions we can take to reduce our responses to it. So many things can trigger anxiety. Some common ones are traumatic event/s, illness or a medical
Association between gut and boundaries
Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut