Author: Cat Dillon

Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining […]

Some of my most used culinary spices are warming and earthy vanilla and cinnamon.   Each have amazing flavor and aroma, can be used in […]

It’s 8 pm and your pantry is calling out to you…. Often times our night time eating habit is just that, a […]

Do you know about food synergy?  It’s a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. […]

You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables.  Apparently you want to know what flavors to […]

Do you often wonder how many nutrients you are actually absorbing from your food?   I do. Even if you eat your 9 – 11 servings […]

Your liver has the largest number of germ-killing immune cells that allow it to mount a robust immune response. One of the many jobs […]

Are you eating your vitamin C? Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, […]

I was listening to one of my favorite business podcasters today, named Brendon Burchard and he told a few stories of his […]