October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! During a sunset stroll with my two dogs, Mochi, my schnauzer, darted across my path after spotting something highly intriguing. Dodging a canine collision, I took a tumble, landing hard on my hands and knees. Ouch! My wrist and finger swelled up, turning my party prep into a painful ordeal.
Despite my best efforts to shrug it off, my friends insisted on an X-ray—turns out, they were right. Diagnosis: a fractured finger. The next few weeks were tough, with yoga and lifting off the table. But I wasn’t down for the count. I turned to my trusty aloyoga.com app, finding hands-free exercises that kept me moving without straining my injured hand.
Here’s a rundown of my recovery regimen beyond the usual ice, elevation, and rest:
Nourishing Nutrition: I focused on protein-rich foods to aid tissue repair—think wild seafood, pastured poultry/meat, and beans, all excellent sources of zinc. Anti-inflammatory warriors like omega-packed salmon, antioxidant-rich blueberries, and green leafy veggies became my go-to for reducing swelling and boosting bone healing.
Healthy Fats and More: Avocados, olive oil, nuts (the kind I’m NOT allergic to) and seeds were staples in my diet, helping curb inflammation and supporting overall healing. I didn’t forget about collagen-rich foods, essential for rebuilding.
Supplements: To complement my diet, I added a few supplements—vitamin D, omegas, curcumin and collagen, plus a game-changing peptide, BPC 157, known for its joint and gut-supporting and healing properties.
Active Recovery: Walking and core workouts filled my days until I could gradually return to resistance bands and eventually weights. This, I can honestly say, helped me from going into depression mode.
Therapeutic Tools: My physical therapist introduced wrist-specific exercises and recommended the Hyako massage tool. Its customizable intensity and high-frequency vibration were perfect for easing hand and wrist pain, enhancing circulation, and promoting muscle relaxation.
Laughter: During my recovery, I embraced the healing power of laughter (as I always do), which is known to reduce stress hormones and increase endorphins, aiding in pain relief and mental well-being.
To keep spirits high, I enjoyed watching comedy specials by Sebastian Maniscalco and Jim Gaffigan, and shows by Russell Peters on Netflix. I also listened to Conan O’Brien’s engaging podcast, “Conan O’Brien Needs a Friend,” available on Apple Podcasts and Spotify. These comedians played a key role in maintaining a positive outlook and accelerating my healing. Laughter isn’t just fun; it’s therapeutic!
Recovering from a broken finger was no walk in the park, but with the right mix of nutrition, therapy, and a dash of resilience, I found my way back to health. Remember, it’s not just about healing—it’s about healing right. So, keep moving, eat well, and don’t forget to laugh, even when it hurts a bit. Here’s to making every recovery a journey worth embracing!
Hey… Are you injured right now? Which of these have you found most useful during physical recovery: A) Nutrition B) Physical Therapy C) Supplements D) Other (please specify)….
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