“Navigating Your Food Relationship: Understanding the Why Behind Overeating”
Have you ever caught yourself overeating or giving in to less-than-ideal food choices, all while wondering why it’s happening? It’s time to […]
Category: Coaching
Fear of Aging?
I have been opposed to it for a long while. Even before I realized I might be going grey! The term, “anti-aging”. […]
Feeling Dis-jointed?
Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It’s […]
What your breathing has to do with digestion & mental health
You have likely heard the quote, “Breath is life”… What if I told you that your breathing ways are at least part […]
The Little Vitamin that CAN……
Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. Vitamin C […]
The Little Miracle Plant – Ashitaba
Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant […]
Healthy Cleaning Potions Hack
I have not purchased any toxic items for years. ???????????????? Household cleaners, personal care products, perfumes, and other consumer and industrial products […]
A Coffee-Free Morning
When we “feel” better, we “do” better!????♀️???? If you are ready to transform your morning ritual and create more calm and steady […]