My Blog

If you're anything like me, your shelves are already lined with recipe books—dog-eared pages, splashes of olive oil, little notes in the margins. I love a good cookbook. They’re my companions in the kitchen, where creativity meets nourishment. But every once in a while, I reach for a different kind

When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something about it—the idea of leveling up my workouts, boosting my bone health, and feeling stronger than ever. At 59 years old and weighing about 120 lbs, I wanted

I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent attempt to jazz up our Thanksgiving meal, chopped walnuts for a dish. Moments later, my eyes swelled completely shut. I looked like a childhood boxer who had lost