My Blog

From Quinoa Confusion to 2025’s Buzz-worthy Wellness Ingredients I remember those days when balsamic and quinoa was the tongue-twister of the health food aisle.
Remember when no one could quite get it right? Bless those souls… Well, now it’s old news, and we’ve moved on to bigger, bolder, and sometimes harder-to-pronounce things. Since

Sweet Roots & Creamy Dreams: A Gut-Friendly Recipe Collection You’ll Crave Let’s talk about comfort food — for people who feel like everything they eat hurts. If you’ve been living on the “high sensitivity” food list and are tired of bland, boring, and blah, this collection is for you. I’ve

Bar None: Finding the Snack That’s Worth Your Chew Honestly, I’m not a fan of energy bars—unless I’m traveling and even then, I’d usually rather pack my own stash: think seeds, nut butters, protein powder, jerky, 85% dark chocolate… you’ve probably seen my go-tos by now. If you’re grabbing something