My Blog
“Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”
I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think of it as nature's complimentary health insurance - not only extending your lifespan but enhancing your health-span. Ensuring you not only live longer, but live better! Optimizing your
“Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues”
In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags of supplements and health plans, but they're still struggling with things like anxiety, mood swings, gut symptoms and other chronic degenerative issues. What's surprising is that often they
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You're not alone. My client, Steph, experienced the same issues—frequent awakenings, hunger pangs, cravings, fatigue, mood swings, and a pre-diabetes diagnosis that none of the trendy health hacks could fix. Steph had