My Blog

I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver to sunny San Diego, crafting delicious meals that not only tantalize the taste buds but also nourish the body and soul. Today, I want to share a piece

I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think of it as nature's complimentary health insurance - not only extending your lifespan but enhancing your health-span.  Ensuring you not only live longer, but live better! Optimizing your

In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags of supplements and health plans, but they're still struggling with things like anxiety, mood swings, gut symptoms and other chronic degenerative issues. What's surprising is that often they