“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
Category: Inflammation
“Aging, Inflammation, and Your Diet: The AGEs You Should Know About”
Have you ever wondered if it’s merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs? These seemingly […]
Tips for managing stress and eating well after gallbladder removal
As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing […]