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Month: November 2020

When you are eating and you aren’t hungry.

If you’re like many, you are always looking for something to snack on between meals, or after dinner. And if you’re like most, […]

November 5, 2020January 13, 2023Conscious Eating

My secret to lessened anxiety

The times we are living in can make anyone feel stressed and anxious.  While we can’t change the state of the world, […]

November 5, 2020June 6, 2024Conscious Eating, Hormones, Mood

Association between gut and boundaries

Our gut barrier, when working properly, forms a tight barrier seal that controls what gets absorbed into the bloodstream. An unhealthy gut lining […]

November 5, 2020January 13, 2023Conscious Eating

Best spice for your heart, brain & blood sugar

Some of my most used culinary spices are warming and earthy vanilla and cinnamon.   Each have amazing flavor and aroma, can be used in […]

November 5, 2020January 13, 2023Conscious Eating

My #1 secret to nighttime eating

It’s 8 pm and your pantry is calling out to you…. Often times our night time eating habit is just that, a […]

November 5, 2020January 13, 2023Conscious Eating

Making the most of food synergy

Do you know about food synergy?  It’s a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. […]

November 5, 2020January 13, 2023Conscious Eating

Time to HACK your vegetables

You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables.  Apparently you want to know what flavors to […]

November 5, 2020January 13, 2023Conscious Eating

Nutrient Shortfalls and Dis-ease Risk

Do you often wonder how many nutrients you are actually absorbing from your food?   I do. Even if you eat your 9 – 11 servings […]

November 5, 2020January 13, 2023Conscious Eating

Over 25 Liver Loving Foods on My List

Your liver has the largest number of germ-killing immune cells that allow it to mount a robust immune response. One of the many jobs […]

November 5, 2020January 13, 2023Conscious Eating

See if you’re in need of extra C!

Are you eating your vitamin C? Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, […]

November 5, 2020January 13, 2023Conscious Eating

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