The times we are living in can make anyone feel stressed and anxious. While we can’t change the state of the world, there are actions we can take to reduce our responses to it.
So many things can trigger anxiety.
Some common ones are traumatic event/s, illness or a medical condition, gut and, or hormonal imbalance/s, a major life even (positive, or negative), an accumulation of low-grade stress, drugs and alcohol (use and with-drawl), having another mental health disorder or having a genetic predisposition to anxiety.
Unfortunately, much of the time the foods we eat when we don’t feel well (and sometimes when we do) create and, or exacerbate more of a deep downwards spiral.
Refined carbs and sugar, fried foods and trans fats, food additives, colorings and preservatives, alcohol, and caffeine are all closely correlated with anxiety.
I know first hand how it feels to be stressed, tired and anxious and regularly needing my so-called “healthy” muffins and cappuccino to function.
There IS a demonstrated link between nutrition, and mental health. In fact, those suffering often show pretty marked deficiencies in B vitamins, vitamin D, Iron, Selenium, Zinc, Magnesium, and Omega-3-Fatty Acids.
Interestingly, these are all factors in immune health as well!
Find out in no time at all when you order your Spectracell Micronutrient Test included in my 90 Day Reboot!
This test measures vitamins, minerals, antioxidants.
In this package you will receive your test kit, 2 virtual 30 min follow-up sessions, 90 day lifestyle and nutrition action guide, targeted supplement plan, and 2 week meal plan.
The MNT will also tell how well your cells can withstand oxidative stress, how well your cells are metabolizing carbohydrates and how adeptly your cells function when launching an immune response.
In simple laymen’s terms – you’ll get answers and learn how to combat inflammation & aging (“inflammaging”), support your metabolism AND your immune system health.
You owe it to your body! Get your program started now by clicking this highlighted link.
Want more info? Schedule a call with me with this link.