Managing your health is not a one-size-fits-all approach
We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities […]
Category: Conscious Eating
You’re Neglecting Yourself. Tip to Re-align
As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies. […]
Tips for managing stress and eating well after gallbladder removal
As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing […]
Simple Meals to Support Your Wellbeing
Do you feel like even the simplest things are difficult when you’re in a funk? Are you tired of feeling alone, fatigued, […]
Embracing Beauty and Managing Anxiety During Post Menopause
One of the things that inspired me to create the guide on how to manage skin changes and anxiety throughout post menopause […]
Addressing Dysregulated Eating Habits and Gut Health: Let’s Talk
As someone who has struggled with overeating myself, particularly with certain foods like bagels and hot ciabatta, I understand the challenges that […]
The Hidden Risks of the Healthy at Every Size Movement
As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have […]
The Sabotaging Pattern of Caretaking and Your Health
As women, we are often taught to prioritize others’ needs over our own. While caring for others is important, when it becomes […]
Meet Cat Dillon | Trauma Informed, Holistic Nutrition Provider & Transformational Life Coach
“This article originally posted in ShoutOut, Local Stories, September 20, 2022” We had the good fortune of connecting with Cat Dillon and […]
Biochemically Out of Whack?
Some of the symptoms of various biochemical imbalance can be fatigue, depression/anxiety, ruminating thoughts, tinnitus, history of perfection, low self esteem, poor […]
