“Mastering Mindful Snacking: 4 Strategies for Conscious Consumption”
Are you caught in the cycle of mindless snacking, searching for a better approach before you bid farewell to a habit that […]
Author: Cat Dillon
Nourishing Your Body with Self-Compassion
Today, I wanted to share a personal experience that I had over the weekend, something that left me feeling frustrated and disappointed […]
Managing your health is not a one-size-fits-all approach
We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities […]
You’re Neglecting Yourself. Tip to Re-align
As someone who has struggled with the fight-or-flight response of sympathetic activation, I understand the negative effects of stress on our bodies. […]
Tips for managing stress and eating well after gallbladder removal
As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing […]
Embrace Compassion and Curiosity! Discover the Power of Self-Acceptance
I wanted to share a concept that might resonate with you, as I believe it’s something we all experience in varying degrees. […]
Simple Meals to Support Your Wellbeing
Do you feel like even the simplest things are difficult when you’re in a funk? Are you tired of feeling alone, fatigued, […]
Embracing Beauty and Managing Anxiety During Post Menopause
One of the things that inspired me to create the guide on how to manage skin changes and anxiety throughout post menopause […]
Addressing Dysregulated Eating Habits and Gut Health: Let’s Talk
As someone who has struggled with overeating myself, particularly with certain foods like bagels and hot ciabatta, I understand the challenges that […]
The Hidden Risks of the Healthy at Every Size Movement
As someone who has struggled with food sensitivities, intolerances and a funky food relationship, I know firsthand the impact these can have […]