“Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”
I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]
Author: Cat Dillon
“Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues”
In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags […]
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […]
“Navigating the Blood Sugar Maze: Personal Insights into Managing Health”
Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have […]
“Debunking Sleep Myths: Are We Really Sleeping More?”
There’s a bit of a buzz around Jimmy Kimmel’s recent claim that North Americans are sleeping more than ever—a statement that certainly […]
“The Crucial Role of Sleep in Your Health Regimen: Tips for a Restful Night”
Did you sleep well last night? Or did you find it difficult to drift off? Today, I want to highlight the paramount […]
“Unraveling the Mystery of Our Health: A Holistic Approach to Understanding Body Needs”
In the ever-evolving landscape of health and wellness, it’s not uncommon to encounter confusion about what exactly our bodies need to thrive. […]
“The Power of Neutral Foods: Balancing Mood and Energy”
Welcome to a fascinating exploration of the often-overlooked world of neutral foods and their remarkable influence on our overall well-being, particularly when […]
Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”
In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the […]
Part 1: “Unpacking Preventative Eating (PE): Is It Really Effective?”
In today’s exploration, we’re diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it […]