Cat Dillon – Page 2

Part 2: “Breaking Free from Preventative Eating (PE): Embracing Mindful Nourishment”

In Part 1 of my blog series, we explored the concept of Preventative Eating (PE) and why it may not be the […]

In today’s exploration, we’re diving deep into the concept of Preventative Eating, or PE for short, to shed light on why it […]

Lately, I’ve been diving deep into understanding our stress response, not to eliminate it, but to offer better support. My aim is […]

Have you ever wondered if it’s merely a coincidence that the acronym for Advanced Glycation End products spells out AGEs? These seemingly […]

In a world where temptations and indulgences often lead us to overeating and experiencing gut troubles, it’s not uncommon to feel resigned […]

Have you ever caught yourself overeating or giving in to less-than-ideal food choices, all while wondering why it’s happening? It’s time to […]

Have you ever considered how being fully present while you eat can transform your physical and emotional well-being? In this blog post, […]

Are you caught in the cycle of mindless snacking, searching for a better approach before you bid farewell to a habit that […]

Today, I wanted to share a personal experience that I had over the weekend, something that left me feeling frustrated and disappointed […]

We are all unique individuals who strive for a fulfilling and energized life, but sometimes we find ourselves inadvertently engaged in activities […]