“Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues” In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags […] May 29, 2024June 6, 2024Energy, Mitochondria
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health” Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […] May 22, 2024June 6, 2024Blood sugar, Conscious Eating, Cravings, Energy, Metabolic Health