My Blog
Fear of Aging?
I have been opposed to it for a long while. Even before I realized I might be going grey! The term, "anti-aging". It is a baffling term that lacks a definition. It is not health promoting and it sure sounds negative. It certainly creates fear, the opposite of FLOW, in
Feeling Dis-jointed?
Are you feeling grounded, or disjointed today?? Balancing your ROOT chakra helps create a solid foundation for all the other chakras. It's like building a foundation for your permanent home! A solid foundation embedded in firm soil will provide the stability and structure you need for building rooms filled with
Vegetable Intentions
Is it time for a home kitchen intervention?? Good nutrition starts with your INTENTION. Seriously! By setting your intention, you can mindfully plan ahead with ideas or recipes and your weekly food needs, from meals to snacks. Preparing healthful meals and snacks does not have to be a challenge when you have