Category: Conscious Eating

Do you know about food synergy?  It’s a beautiful thing!  Making good partnerships not only up-levels only our psychological wellbeing, but our nutrition as well. […]

You all wrote to me yesterday and wanted to know MORE about the synergy of vegetables.  Apparently you want to know what flavors to […]

Do you often wonder how many nutrients you are actually absorbing from your food?   I do. Even if you eat your 9 – 11 servings […]

Your liver has the largest number of germ-killing immune cells that allow it to mount a robust immune response. One of the many jobs […]

Are you eating your vitamin C? Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, […]

I was listening to one of my favorite business podcasters today, named Brendon Burchard and he told a few stories of his […]

I have a lively Facebook group called, “Healthy Hacks That Last”, where we talk about ideas that help all aspects of our […]

Yesterday I gave you a quick rundown on the order of operations when it come to looking at how to address your […]

Are you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health?  Your gut, […]

Your digestive health is essential to ensure proper absorption of nutrients and to support the function of other body systems, such as […]